I’m a trauma-informed coach, former military professional and parent to two wonderful neurodivergent children.

With a background in both high-pressure corporate roles and the armed forces, I deeply understand how stress and trauma - both past and present - can quietly affect how we see ourselves, how we relate to others and how we show up in the world.

My own journey includes navigating PTSD, burnout, and identity loss. Healing didn’t come quickly, but it came with commitment, support and a growing belief that life could feel different and positive again. That experience led me to retrain as a certified Transformational Life Coach, NLP Practitioner, and Somatic Trauma-Informed Coach.

Today, I support individuals, teams and organisations to move gently and sustainably from survival toward recovery. My work centres around forward-pacing healing; helping people reconnect with their values, regulate their nervous systems, and rediscover a more grounded sense of self be it at home, in the workplace and their wider communities.

I believe that when we heal, we don’t just change our own lives, we create ripple effects for future generations and that continues every time someone steps up for themse